Cool Space With Breath, Cold & Alignment
Schweibenalp, BE, SWitzerland
Thu Jan 2, 4 pM - Jan 5, 1 pm, 2025
You Also have the possibility to Stay 1 or 2 Days/Nights only
Information for participants
What you can expect in the open Space
An open offer over three days with breathing sessions, meditation & cold dips and hikes. There will also be exercises to help you shed unnecessary clutter and realign yourself more easily. This is something for you if you want to strengthen your awareness and your body and are open to new experiences. The ( optional!) bath in cold water gives you the opportunity to feel how a strong mental alignment and conscious breathing change your perception and sensations. Among other things, we will use the Wim Hof & Oxygen Advantage methods, let Lorenz Wenger mut!vate us and examine stressful thoughts with the help of The Work of Byron Katie. A powerful and memorable weekend that will support you in starting the new year with joy and depth.
The Location
Schweibenalp is situated at 1,100 metres above sea level and offers pure nature far above the blue Lake Brienz and a magnificent Alpine panorama. Our ice pool is the small bubbling mountain stream just below the Centre of unity. The picturesque guest house was built in the early days of Swiss mountain tourism. The guest rooms are simple and lovingly decorated. All meals are vegetarian and organic.
Foto credits: thomashodel.ch, raffaelwaldner.com
Cost & Sign up
The seminar program is free of charge. If you like, you can make a donation for room rental and help us with our expenses. Please let us know from when to when you will be attending via the registration button below.
You book and pay for your accommodation and meals directly at the Center of Unity. Accommodation and full board are available from around CHF 125/night. Book as soon as possible, especially if you would like to stay in a single room. The cancellation conditions of the Center of Unity apply to accommodation and board costs.
Getting There and Back
You can find detailed information on how to get there on the center's website.
On Sunday we will end with a joint lunch. During the seminar, ee will clarify the need and possibilities for a ride or shuttle bus for the journey back home.
Preparation, Program & Packing list
Preparation, program and packing list PDF
The program is open. You decide which activities you want to take part in. The details of the content are partly dependent on the weather and other conditions. We will inform you on site in good time. If you need to know anything in advance, please feel free to contact me.
Health, Safety & LiABILITY
The Wim Hof Method in principle is safe. However, in order to participate in breathing and cold sessions, you need to be healthy and familiar with the safety rules. Please read the information on health, safety and liability and contact me or a doctor, in case you are in doubt. This form must be signed by all participants upon arrival.
Donations (optional)
jala coaching
Helena Hefti Wenger
Nussbaumstrase 4
CH-3006 Bern
IBAN: CH79 0900 0000 6118 9043 8 - or via TWINT