Breath, Cold & Inspiration @Fafleralp, Switzerland
Oct 24 to 26, 2025 - German/english
Wim Hof, Oxygen Advantage Method and more…
information for participants
What to expect
Fafleralp offers us a stunning natural setting between mountains, close to glaciers and small lakes of clear cold water.
On this weekend we combine breathing, cold and coaching methods. You will learn exercises that calm your mind, strengthen your body and inspire you to go your own way and follow your calling. You will have the opportunity to bathe in cold water and feel how a strong mental focus and conscious breathing change your perception and sensations. We use the Wim Hof & Oxygen Advantage methods, among others, and you will experience how breathing and cold quickly and positively influence your mental and physical well-being. You can also look forward to inspiring input and deep leading exercises with Lorenz Wenger. A powerful and lasting experience that will support in going through life with greater ease and meaning.
For a time table, check the pdf with the program below.
overnight Stay
Please book the lodging and board at the Hotel Fafleralp directly at Hotel Fafleralp. Accommodation and meals are not included in the seminar price. Please book your room and board directly with the Hotel Fafleralp and mention that you are part of the Wim Hof weekend. Accommodation and meals are available from CHF 540 for two nights in a double room including half board. This includes breakfast buffet and 4-course dinner, as well as tea, nuts and fruit for in between in the seminar room.
The seminar room is located in the newly renovated Langgletscherhaus, just below the hotel. Rooms are available in both buildings or in the surrounding chalets. Book as soon as possible to ensure you have the widest possible choice and especially if you would like to stay in a single room. The hotel's terms and conditions apply to accommodation and meals.
Getting There & back
Public transport stops at Blatten (Lötschen) Langgletscher. A two hour ride from Berne and approx. three hours from Zürich, Geneva or Milano. You can also reach Fafleralp by car, where you a parking lot at the end of the road and a limited number of free parking possibilities near the Hotel.
preparation, program & packing list
preparation, programm & packing
health, Safety & Liability
The Wim Hof method can be practiced safely. However, you must be healthy and familiar with the safety rules in order to participate. Please read the document below, sign it and make sure we receive it before the beginning of the course. I.e. you may give it to us on site or send it in advance - e.g. take a picture and send it via WhatsApp or SMS.
payment
The price for the workshop is CHF 369. Please pay 30 days before the workshop. If you pay 6 weeks in advance, you can benefit from the early bird rate and pay CHF 329. Please read the cancellation conditions below.
Account details:
jala coaching
Helena Hefti Wenger
Nussbaumstrase 4
3006 Berne
Institute: Postfinance
IBAN: CH79 0900 0000 6118 9043 8
BIC: POFICHBEXXX
Cancellation conditions
For cancellations up to…
…45 days before the workshop
a handling fee of CHF 30 will be charged.
…20 days before, 50% of your payment will be refunded.
After this date you will no longer be entitled to a refund and the whole amount is due. You can apply for a voucher of CHF 279, valid for a future workshop of jala coaching. If you want to assign your place to another person, you can do so at any time at no cost.
If the course is cancelled by the organizer, your entire payment will be refunded. In this case, there is no right to a refund of travel ticket costs or similar, except for the Hotel cancellation fee.