WIM HOF Fundamentals Workshop Churwalden, GR, SWitzerland
FRi DEC 5 - Sun Dec 7, 2025
INFOrmation FoR Participants
Info in German - the workshop will be held in Englisch - you should understand most but don’t need to speak it. If you have difficulties understanding parts of it, we will happily translate to German, French or Spanish.
What to Expect
Waldhotel Pradaschier offers a stunning mountainview on the Grisons mountains and the noble charm of the art nouveau period. It is run by the Ganden Chökör association. On their website you can find all the info about price, registration, accommodation, meals and arrival.
Check Wim Hof Method “what can I expect from a Wim Hof course”. For a time table, check the pdf with the program below. For our ice bath, the Hotel will turn its Hot Pot into an Ice Pot. :)
The weekend will be accompanied by Yoga- and mindfulness Teacher Luzia Bertschinger, she will help you to deepen your Wim Hof experience with appropriate yoga and mindfulness exercises.
Preparation, Program & Packing list
Preparation, program & packing
The programme offers you an overview of seminar and rest times. It is still provisional. The details are partly dependent on the weather and other conditions. We will inform you in time on site. If you need to know anything in advance, please feel free to contact me.
HEALTH, SAFETY & LIABILITY
The Wim Hof method can be practiced safely. However, you must be healthy and familiar with the safety rules in order to participate. Please read the document below, all participants must sign this form on site.
Prices - Sign up
To see prices or to sign up, please visit Events Ganden Chökör.