Buteyko Breath Training
Strengthen your breathing in four weeks
Would you like to get to know your breathing better and strengthen it? The experience of Buteyko therapists and practitioners shows that our breathing can be sustainably improved with 4 - 6 weeks of consistent breathing training. The 4-week Buteyko breathing training programme is aimed at adults and children with breathing problems and symptoms that may be associated with unhealthy breathing patterns, such as…
asthma
sleeping apnea and snoring
anxiety and panic attacks
shortness of breath
difficulties concentrating and ADHD
overweight & digestive problems
Do you have no breathing problems and simply want to strengthen your breathing? Then I recommend training for healthy people based on the Oxygen Advantage method.
In the four-week Buteyko training program, we meet once a week live or online. You will learn how your breathing works and how you can support it with targeted exercises. You will receive a training plan tailored to your state of health and your everyday life, which we will work out together. I will support you in sticking with it, acquiring a routine and quickly benefiting from the positive effects.
Duration: 4 x 60 - 90 min/week
Cost: CHF 599
- each additional person CHF 150
- family tariffs and tariffs for people with reduced income on request
- some health insurance companies contribute to the costs