OXygen ADvantage Privatcoachings
HOW TO BOOK A PRIVATE COACHING
Book your Oxygen Advantage private coaching by clicking on the button below and mention, which of the packages and which days/dates (incl. Sat/Sun) suit you best. If you are unsure which package is ideal for you, call me and we will define it together. Also you can book a single one hour session at the cost of CHF 160.
BAsic - Intensiv
In the Oxygen Advantage BASIC INTENSIVE private coaching you learn how your breathing works and how to determine your personal optimisation potential. We adapt the Oxygen Advantage exercises to your state of health and perform them together. The focus is on you receiving all the important information and being able to apply it yourself at home.
The private coaching BASIC is ideal for you, e.g. if you...
you want to improve your health and performance and use the full potential of your breathing.
often feel short of breath (incl. LongCovid) or suffer from exercise-induced asthma and want to learn simple exercises to help you gain better control over your breathing in everyday life and sports.
you are practising the Wim Hof Method and would like to extend your breath hold time.
Duration: c.a. 2.5 hours
Price: CHF 399
- each additional person plus CHF 100
Standard 4-Week
The Oxygen Advantage STANDARD 4-week private coaching contains all the elements of the Oxygen Advantage BASIC coaching.
In the STANDARD coaching we meet once a week for four weeks. You will receive a training plan tailored to your needs, which we will introduce together on a weekly basis and subsequently review your progress. Together we make sure that you stick with it and get into a routine in four weeks and can quickly benefit from the positive effects.
The STANDARD 4-week private coaching is ideal for you if you...
want to learn the Oxygen Advantage Method step by step and quickly integrate it into your everyday life or training.
if you like to train in company (and perhaps a little more disciplined), you want to make rapid progress and thus improve your health and performance quickly and sustainably.
Duration: 4 x 1h/week
Price: CHF 599
- each additional person plus CHF 150
Plus
The private coaching Oxygen Advantage PLUS* contains all elements of the Oxygen Advantage BASIC - Intensive Coaching combined with the Wim Hof Method. The two methods are a real power combo, with which you can use your full potential of breathing, cold and focus and keep your body functions in a healthy balance.
The Private Coaching PLUS is ideal for you, e.g. if you...
are an athlete and want to improve your performance in everyday life and in training thanks to optimised breathing and also benefit from the strengthening effect of the Wim Hof Method.
often feel short of breath (incl. LongCovid) or suffer from performance-induced asthma and want to strengthen your immune system and focus in addition to better control over your breathing.
Duration: approx. 7h - ideally in two parts
Price: CHF 999* - each additional person plus CHF 250
*The private coaching Oxygen Advantage PLUS corresponds to the Wim Hof private coaching PLUS.