Wim Hof Private coaching

How To Book a Private Coaching

Book your Wim Hof Method Private Coaching with the links below and mention, which of the packages and which days/dates (incl. Sat/Sun) suit you best. If you are not sure which package is ideal for you, call me and we will define it together.

Basic

In the Wim Hof Private Coaching BASIC we do the Wim Hof Breathing and Cold Exercises together and make sure you know everything important to continue practicing them properly on your own. We discuss how you can use and complement the exercises to sharpen your focus - the third pillar of the method.

The private coaching BASIC is ideal for you, e.g. if you...

• are a Wim Hof beginner and primarily interested in a safe practice

• have been practising the Wim Hof Method for some time and want to a that you are doing the exercises correctly.

Duration: c.a. 2.5 hours

Price: CHF 399*.

- each additional person plus CHF 100

Wim Hof Breathing only:

Duration: approx. 60 min (online or live)

Price: CHF 160
- each additional person plus CHF 50

Cold exposure only:

Duration: approx. 1.5 hours

Price: CHF 259
- each additional person plus CHF 60

Standard

The STANDARD private coaching contains all the elements of the Wim Hof BASIC private coaching.

In addition, we dive into the theory behind the Wim Method. We make sure you know how your breathing functions and on how to acquire an optimal breathing pattern in everyday life and sports that ideally complements the Wim Hof Method (basics of the Oxygen Advantage Method).

The STANDARD private coaching is ideal for you, e.g. if you...

• are a Wim Hof beginner and would like to get to know the theory behind the method as well as the correct practice

• have been practising the Wim Hof Method for a longer period of time and would like to make sure that you are doing the exercises correctly and would like to know more about the theory behind the method.

Duration: approx. 4.5 hours

Price: CHF 599

- each additional person plus CHF 150

Wim Hof Breathing only (incl. theory):

Duration: approx. 2 h (live or online)

Price: CHF 289
- each additional person plus CHF 75

Cold exposure only:

Duration: approx. 2.5 hours

Price: CHF 349
- each additional person plus CHF 80

Plus

The Private Coaching PLUS* contains all the elements of the Wim Hof Private Coaching STANDARD.

In addition, you will receive intensive breathing training with exercises based on the Oxygen Advantage method and a short script with exercises to do at home.

The PLUS private coaching is ideal for you, e.g. if you...

• are an athlete and want to use the Wim Hof Method in addition to your training and improve your performance through optimal breathing in everyday life and training.

• often feel short of breath (incl. LongCovid) or suffer from exercise-induced asthma and want to learn simple exercises together with the Wim Hof Method to help you gain better control over your breathing in everyday life and sports.

Duration: approx. 7h - ideally in two parts

Price: CHF 999

- each additional person plus CHF 250

*the Wim Hof Private Coaching Plus corresponds to the Oxygen Advantage Coaching Plus

*Prices apply to coaching sessions in natural water. Prices for private coachings in the ice pool during the warm season on request.

Turn your private Wim Hof Coaching into an inspiring time out in the mountains!

For you, your friends or family, your team or as an exclusive gift for a special person. The offer is suitable for individual travellers and business teams from 1 to approx. 20 people.

Together with the Hotel Fafleralp and its surroundings, we offer you everything you need for a profound Wim Hof experience and invigorating time-out: safe guidance in ice-cold water and deep breathwork, a breath-taking mountain panorama, combined with warm hospitality and culinary pampering.

Costs: Coaching from CHF 680/day plus expenses; accommodation and full board from approx. CHF 180/person.